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Sheridan Community Center
Old Woodland Park School
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1010 East Woodland Park Road
(307) 675-2004
Summer Hours 9am – 7pm, Monday- Friday
Weekends by Reservation
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The Sheridan Recreation
District is scheduling the former Woodland Park Elementary School.
Multiple groups/individuals run programs through our facility. Our
classrooms make great meeting rooms. If you would like to schedule a
program please call the Sheridan Recreation Facility at 675-2004. Call
to see what new exciting programs are currently scheduled. Recent new
programs – Dog training, Zumba, NIA, and Jam Night. Do not forget the
popular Cardio workout room!!! Book a classroom or gym now for fall,
before time slots are FULL!
The
Sheridan Recreation District has rooms available to reserve for
meetings, organizations, and clubs. The gym is also available to use
for various functions, active with sports. Our facility is open
to the public so call today for times available. Weekends
available by request only.
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| Activities at
Sheridan Community Center |
New at the Community Center
Come
try out our new game room - Wii, Guitar Hero, computer games are
here ready to be played. Bring a friend and come join the fun.
Children under the age of 12 must beaccompanied by an adult.
POOL ROOM
The
Recreation district has put in three pool tables at the Recreation
Facility at Old Woodland Park School for the public to use. Cost
of use is $1.00 per person per visit, not per game! For more
information contact Elizabeth at Sheridan Commmunty Center at 675-2004.
KNOTTY
SEW AND SEWS
Meet
every Thursday from 9am to 4pm. Everyone is welcome to join
in the
fun. Contact Sheridan Recreation District at (307) 675-2004
or Kandi
Davis at (307)-752-1123.
FLIPPIN' FUN
The
Sheridan Recreation District is proud to announce the 2nd year of
Flippin’ Fun!! Flippin Fun is open to girls and boys ages 7-12,
and will be held at the Sheridan Recreation District Community Center
at the Old Woodland Park. The class will start on June 21st and
run through June 25th. Hours will be from 8:30am until 12:00pm,
and the price will be $35.00 which will include a t-shirt. We
will be learning new cheers and a new dance routine.
Registration for this camp will end on June 11th. For more information contact Elizabeth at 675-2004, or 751-7658
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INDOOR GOLF
New to the Recreation Center we have
an indoor golf practice range. Drop by and check it out! Cost only $3.00
for 30 balls. Bring your clubs or use ours. For available times, call (307) 675-2004
Come
join us for
PICKLEBALL
Mon, Wed, Fri. from 9-11am
Thursday 5-6pm
Call 675-2004 for other possible times. Games at the new outdoor
court at Emerson Park and at the Sheridan Community Center at the Old
Woodland Park School.
PET
TRAINING
Offered at SRD - Sheridan Community Center at Old Woodland Park School. Contact Jody Faye at (307) 672-9354
or (307) 675-2004.
Mixed Media Art Class
Classes meet for three Saturdays from 1:30
– 3:30pm. Arrange, cut, tear, decoupage, wax, melt, and sew your
way to fun and exciting ART!! Taught by Michelle
Sarantopulos. Call the Sheridan Recreation District for dates at 675-2004. COME JOIN THE FUN!
Piekniks's School of Dance
New
classes for all ages in Ballet, Creative Movement & Beginning Jazz.
For more information, contact Christina at (307) 533-9995.
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SRD Youth Billiards Instructional League
Registration: Oct. 5 - 30, 2009 @ Sheridan Recreation District Office Thorne-Rider Park
Ages: Boys/Girls - Youth 9-13, Minors 14-17, Majors 18-20
Cost: $20.00/Session
Starting date: November 2
Ending date: January 27
Where: Sheridan Community Center at Old Woodland Park School
Format: First two weeks…instructional, 10 week league play follows with four person teams. Teams put together by instructors.
League play: Monday/Wednesday 6:00-8:00pm
Information: Call 674-6421 8:00 - 5:00 M-F
Please note that we have only 3 tables so are limited as to how many players we can take.
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Mandolyn's Boot Camp
Workout
The most efficient
way to burn calories and fat faster, and still have fun doing it!
A fast-paced, military style, interval class that
incorporates: Weight Training ~ Calisthenics ~ Cardio
~ Abs ~ Push ups, Jumping jacks, Football style drills &
sprints.
If you’re a fitness enthusiast, or you’re simply bored
with your stationery workout, Mandolyn’s Boot Camp Workout may be the
“boot” your workout needs.
The class is a fast-paced military
style interval training class that incorporates calisthenics such as
push-ups, jumping jacks, crunches, running in place and football style
drills along with weight toning. In between strength training drills,
cardio is targeted with aerobic steps. This method is the most
efficient way to increase the intensity of your workouts and still have
fun doing it. Alternating quickly between movements helps burn calories
and fat faster. Boot camp workouts are efficient because you work your
entire body-heart and muscles-by going from one workout to another with
no rest. The difference between this and other workouts lies in
the intensity.
WHEN: Thursdays, with a free class on January 7th, the 1st Thursday of each month will be free to new sign ups.
TIME: 5:30 pm - 6:30 pm
FEE: $20/month
WHERE: Sheridan Community Center at Old Woodland Park School, call 675-2004.
INSTRUCTOR: Mandolyn Vendela
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Mandolyn's Step Aerobics
Has your cardio
workout reached a plateau? Are you doing the same elliptical
training or running regiment each week, but seeing few physical
results? Rev up your cardio workout with Mandolyn’s Step
Aerobics! This class is a medium-high impact aerobics regiment that
targets weight loss with the use of an elevated platform, which can be
tailored to your specific needs by inserting risers under the step.
Along with the step, I add a few metabolic drills in order to
jack that metabolism, a few hand weights for toning, and tons of core
work…and we have a fun class that targets all those ‘problem’ areas!
And dont worry if you are ‘rythmically’ challenged, this class is
about the workout, not the choreography and footwork! Compliment
your cardiovascular routine with this class today!
WHEN: Tuesdays 5:30-6:30pm, starting January 5th
WHERE: Sheridan Community Center at Old Woodland Park School
FEE $20/month
For more information call 675-2004 or 674-6421.
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| NIA |
Movement + Music = BODY MAGIC…
NIA is a revolutionary fitness technique that replaces the idea of
punishment with pleasure.
NIA combines martial arts, healing arts and dance movements for
cross-training RESULTS.
NIA is adaptable to every level of fitness, every age and type of body,
even those with special
limitations.
NIA uses MUSIC and MOVEMENT to stimulate and awaken the body, mind and
spirit.
NIA makes your body feel FANTASTIC and it’s FUN - no experience
necessary!
NIA is happening NOW, in Sheridan,WY!
Your first class is FREE!
Call certified NIA instructor Carol Mavrakis at 683-2211 for class
information visit www.nianow.com.
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| Zumba Fitness |
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Zumba is a Latin-based fitness class
designed with international rhythms and music in a wide array of beats.
Work at your own pace. New participants to advanced. Bring water and
a towel. Wear fintesss shoes.
Call Lorrie Anderson @ 752-4207 to sign-up or with any questions.
Dance your way to better health! Starts the week of January 11th, but you can join any time.
Time: 11:00am on Mondays & Wednesdays or 6:30pm on Tuesday & Thursdays
Where: Sheridan Rec.District (old Highland Park School)
Cost: Varies – punch cards available
~~~~~Try in free~~~~~
Let’s
face it, working out can be healthy, rewarding, beneficial...working
out can be lots of things, but it’s never been know to be much
fun...UNTIL NOW! Zumba fuses hypnotic musical rhythms and
tantalizing moves to create a dynamic workout system designed to be FUN
and EASY TO DO! Our goal is simple: we want people to want to
work out, to love working out and to get hooked. By
integrating
Zumba into everyday life individuals may achieve long term benefits
while experiencing an absolute blast
in one exhilarating hour of caloric burning, heart racing, muscle
pumping, body energizing hour of caloric burning, heart racing, muscle
pumping, body energizing movements meant to engage and captivate for
life! The routines feature interval training sessions where
fast
and slow rhythms and resistance training are combined to tone and
sculpt your body while burning fat. Add some Latin flavor and
International zest into the mix and you’ve got ZUMBA! In the
past
years, Zumba has become nothing short of a
revolution. Coining the concept of “fitness-party” and making
fitness
fun, Zumba has spread like wild-fire, and has positioned itself as
the single most influential movement in the industry of fitness.
As of
February 2008, Zumba has sold over 3 million DVD’s, accrued more than
11,000 instructors in 35 countries, and has a whopping 2
million students practicing Zumba on a weekly basis. Why?
Because it’s the best party around.
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| Weight Loss
Challenge |
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Be
Sheridan’s Biggest Weight Loser, join our Weight Loss Challenge so YOU
can lose weight – gain money – win a Hawaiian vacation!
12 week class for $39.00*
• Your Personal Coach
• FREE Body Analysis
• Group Support and lots of FUN!!
*Registration money is paid out in cash prizes to the winners while $10
of the fee is contributed to gofitkids.org
Specific guidelines will be in place to help everyone be consistent
& succeed. CALL (307) 675-2004 NOW to register!
Class Starting in January 2010
Location: Sheridan Community Center at Old Woodland Park School
To Pre-Register call (307) 673-4513
Space is limited. Lose Weight & Feel Great!
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General
Policies
Renters of the
Highland Park/SRD Facility
are divided into the following classes. Classifications apply
to
renters only when using the Highland Park/SRD Facility.
| Class 1 |
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Nonprofit
groups who will not collect
fees, not accept donations, depend entirely on volunteers - ex. Boy or
Girl Scouts. |
| Class 2 |
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Individual
or Nonprofit groups collecting
fees, accepting donations - having paid supervision - Commercial groups
not collecting fees, donations - ex. Birthday Parties |
| Class 3 |
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Commercial
Groups charging admission,
accepting donations, selling products, etc. |
Half
Day: 9:00 am - 12:00 pm or 1:00
pm - 5:00 pm
Full
day: 9:00 am - 5:00 pm
Weekend Rentals
are full day rentals only.
| Classroom
Usage |
Gym
Usage |
Class
1 - Half Day - $5
Class 1 -
Full Day - $8 |
Class
1 - Half Day - $12
Class 1 -
Full Day - $15 |
Class
2 - Half Day - $10
Class 2 -
Full Day - $15 |
Class
2 - Half Day - $25
Class 2 -
Full Day - $35 |
Class
3 - Half Day - $20
Class 3 -
Full Day - $25 |
Class
3 - Half Day - $30
Class 3 -
Full Day - $45 |
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Deposit of
$20 is required - refund after
final inspection of rented room.
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Groups
needing rooms for multiple day usage
will be a negotiated fee per month
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Cardio Room
usage is $1.00 per day.
- Pool Room usage is $1.00 per day.
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Sheridan
Recreation District is not responsible
for any lost or stolen articles.
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Highland
Park/Sheridan Recreation is a tobacco/alcohol
and drug free facility.
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All children
15 years old and younger must
be supervised by an adult.
Fees are being charged due to
over $22,000 subsidy in utility costs last year.
Call Elizabeth Murphy 751-3851 for information
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Cardio
Equipment Room
We offer a cardiovascular workout room with two elliptical
machines, a stair stepper, a recum bike, a treadmill, fitness balls,
and exercise mats. We have no sign up fees and no monthly payments,
it’s only $1 per visit, so if you don’t show there is no cost to you. We
do require anyone under the age of 12 to be supervised by an adult.
SUMMER HOURS
Monday-Friday • 9:00am - 7:00pm • June 1 - August 27
Only $1.00 per visit
Call for information. 675-2004
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Exercising
Tips
What do I need to know about starting
an exercise program?
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Wear
comfortable clothing and rubber (nonmarking)
soled shoes. Check with fitness center for specific dress code
information.
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Have a water
bottle with you during exercise
and drink often.
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Remember to
listen to your body. It
is okay if you need to slow down and rest.
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Communicate
with your instructor any question
or concerns you have about the class.
What do
I need to know before using the
fitness equipment?
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Schedule your
fitness center orientation with
a fitness staff person prior to operating any exercise
equipment.
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Review all
directions and guidelines during
fitness center orientation and use caution at all times before, during,
and following your workouts.
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Treadmill
safety example:
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Review the control panel.
Locate the
START button and the emergency STOP/OFF button.
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Stay alert. Keep your hands
free for
holding on and operating controls.
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Be sure you are wearing proper
fitness shoes
and laces are tied.
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Always exercise in the center of the
belt
within reach of the controls.
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Walk/Run at a comfortable pace.
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Wait until treadmill comes to a
complete stop
before you exit.
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